Why am I tired all the time?
13.06.2025 01:21
- Honey
3. Stop eating late at night
- Fruits
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
Is anyone up to have a little conversation?
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
How do you recognize when your mental health might need attention?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Red meat
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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